Recipes

Fonio-Kichererbsen-Curry

Fonio chickpea curry

1 Minute read

100g Fonio200ml waterOne onionOne clove of garlic1 tsp chili powder3 tbsp curry powderSaltWhite pepper200ml coconut milk100ml vegetable broth110g chickpeas from a jar/canA handful of fresh spinachPine nuts for sprinkling First, cook the fonio according to the instructions.Chop the onion and garlic finely and sauté well in some coconut oil. Then add the spices and toast briefly. Deglaze everything with the vegetable broth and then pour in the coconut milk. Let it simmer for 5 minutes over medium heat, then add the chickpeas and spinach. Continue to simmer over low heat, stirring occasionally until the sauce thickens.The pine nuts are sprinkled...
Fonio-Linsensalat mit Apfel

Fonio lentil salad with apple

1 Minute read

Ingredients: 100 g Fonio250 ml water2 tbsp soy sauce1 tbsp apple cider vinegar1 tbsp maple syrup1 apple1 handful of chopped walnuts150 g cooked lentils Preparation: Cook the fonio in water according to package instructions Meanwhile, cut the apple into pieces Mix all ingredients in a bowl and serve
Fonio-Ingwer-Pfanne

Fonio-Ginger-Pan

1 Minute read

100g Fonio200ml waterOne onionOne clove of garlicA piece of ginger (approx. 6cm)Half a carrot3 tbsp tomato paste1 tbsp peanut butter100ml vegetable broth3 tsp chili powder2 tsp hot paprika powder1 tsp curry powderPinch of cuminSaltKidney BeansParsley for sprinkling First, cook the fonio according to the instructions.Afterwards, the fresh ingredients are chopped finely in a blender or with a knife and sautéed in a pan with some oil.Then the tomato paste is added and also briefly sautéed.The spices and peanut butter are added and everything is mixed well.Then deglaze with broth, let simmer briefly, and finally add the fonio and kidney beans...
Fonio Falafel

Fonio Falafel

1 Minute read

RECIPE:– 200g cooked chickpeas– 30g Tahini– 60ml water– 1 tsp garlic powder– Salt– 40g Fonio– 10g ground flaxseeds– 1 handful chopped parsley (or other herbs or spices) PREPARATION:1. Puree the chickpeas with the flaxseeds, tahini, and water into a smooth mixture.2. Stir in all remaining ingredients and let sit briefly.3. Heat a pan and form small balls or patties with moistened hands, then fry.4. Serve with a dip, in bowls, or wraps.
Birnen Zimt Fonio Porridge

Pear Cinnamon Fonio Porridge

1 Minute read

Here's how it's done:peel 1 pear, core it, slice it and cook it until al dente on the stove together with 4 tbsp water, 2 tbsp maple syrup, and 1 tsp cinnamonpuree 1 pear (about 190 g) (in TM 5 sec/ speed 8)600 ml milk20 g Fonio100 g soft oats1 tsp cinnamon1 tsp vanilla paste20 ml maple syrup50 g brown sugar (optional) add and let simmer until it thickensin TM 12 min / 90 degrees / reverse / speed 2if necessary, let it soak a little longerarrange and simply enjoy
Veganen Fonio-Zimthörnchen

Vegan Fonio Cinnamon Rolls

1 Minute read

For the dough:170g spelt flour80g Foniomehl1 packet dry yeastSalt2 tbsp brown sugar1 tsp cinnamon100g melted margarine150 ml warm plant-based milk For the filling:50g Margarine2 tbsp cinnamon3 tbsp brown sugar Knead all ingredients in a bowl and let rise in a warm place for one hour.Then roll out the dough and cut into 6 triangles. Spread the filling on the inside of the triangles and then roll them into croissants.Finally, place on a baking sheet and bake at 180 degrees fan oven for about 12 minutes.
Bananen-Kokos Fonio Porridge

Banana Coconut Fonio Porridge

1 Minute read

super delicious and very healthy Preparation: puree 2 bananas (about 200 g) (in TM 4 sec / speed 8)600 ml milk20 g Fonio from @yaadu.germany100 g soft oats20 g coconut flakes1 tsp vanilla paste20 ml honey add and let simmer until it thickensin TM 12 min / 90 degrees / reverse / speed 2if necessary, let it soak a little longerarrange with banana slices and coconut chips and simply enjoy

Italian Fonio Pan

1 Minute read

This time we based it on Italian cuisine. The recipe serves 2 people. 100g Fonio200ml water3 tbsp olive oil1 clove of garlic, chopped5 cherry tomatoes2 tbsp tomato paste1 tbsp basil pestoSalt, pepperPine nuts Cook the fonio with the water according to the instructions and set aside.Heat the olive oil in a pan and briefly sauté the garlic. Then add the cherry tomatoes.Then add the fonio to the pan. Add tomato paste, pesto, and spices, and let it cook for a short time.Finally, arrange on a plate and sprinkle with pine nuts.
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