Recipes

Fonio Pancakes

Savory fonio pancakes from the lovely @lovinveganfood  On your page, you'll also find the recipe

Fonio pasta with red beet

Today there is pasta again, you simply can't go wrong with that, right? especially together with a cashew sauce, marinated red beet, and Brussels sprouts.

Fonio with tomato-peanut sauce

Today we were inspired by African cuisine and cooked a peanut sauce with beans to go with our fonio.*Ingredients: (2 people)100g Fonio2 tbsp sunflower oil1 tbsp tomato paste300 ml vegetable brothOne onion3 tbsp peanut butterHalf a glass of kidney beansSalt2 tsp ginger powder2 tsp chili powder*Preparation:First, the fonio is prepared in hot water according to the instructions and set aside. The sunflower oil is heated in a pot and the tomato paste is added.The tomato paste is briefly fried and then everything must be deglazed with the vegetable broth.A chopped onion is now added to the broth and the whole...

Apple-Cinnamon Fonio Porridge

And this is how it's done:100 g chunky applesauce50 g Fonio50 g soft rolled oats430 ml low-fat milk or oat milk1 tsp cinnamon35 g brown sugar or erythritol Put everything in one pot and let it simmer well (in TM 10 min/90 degrees/level 2) and if necessary, let it soak a little longer

Vegan fonio-spelt waffles

The recipe is very simple: 150g spelt flour 630 100g fonio flour pinch of salt 70 g raw cane sugar 1 tbsp baking powder 2 tbsp coconut oil 250ml plant-based drink Mineral water as needed All ingredients are mixed together. Gradually, some mineral water is added until a smooth batter forms. We made the waffles in the waffle iron from @domo_elektro_ baked for Belgian waffles.

Asian-inspired Fonio Bowl

Today it's time for something spicy with us. We prepared an Asian-inspired fonio bowl. For this, we prepared the fonio according to the instructions and filled it into the bowl. Then we added vegetables of choice. For extra protein, we fried smoked tofu until crispy and deglazed it with soy sauce. You can easily make the dressing from some lime juice, soy sauce, peanut butter, and a little water. Sesame is a perfect topping for this.Enjoy your meal

Fonio chocolate porridge

Potato dumplings with fonio coating

Today we have a potato dumpling recipe for you; we wrapped the dumplings in a delicious fonio-corn coating.The recipe is completely vegan and gluten-free.It also works with ready-made dumplings. For the dumplings: 700g floury potatoes 75g potato starch (alternatively wheat or corn starch) Salt freshly grated nutmeg Preparation:Cook the potatoes with skin in water for 20-25 minutes and peel them best while still warm.Then press the potatoes through a potato ricer, knead with potato starch, and season with salt and nutmeg. Let the potato dough rest in the fridge for at least 1 hour.Shortly before eating, shape dumplings with wet...