100g Fonio
200ml water
One onion
One clove of garlic
A piece of ginger (approx. 6cm)
Half a carrot
3 tbsp tomato paste
1 tbsp peanut butter
100ml vegetable broth
3 tsp chili powder
2 tsp hot paprika powder
1 tsp curry powder
Pinch of cumin
Salt
Kidney Beans
Parsley for sprinkling
First, cook the fonio according to the instructions.
Afterwards, the fresh ingredients are chopped finely in a blender or with a knife and sautéed in a pan with some oil.
Then the tomato paste is added and also briefly sautéed.
The spices and peanut butter are added and everything is mixed well.
Then deglaze with broth, let simmer briefly, and finally add the fonio and kidney beans and sauté briefly.
