Recipes

Fonio Ravioli mit Kürbisfüllung

Fonio ravioli with pumpkin filling

1 Minute read

Preparation: To give our ravioli an extra portion of nutrients, we added fonio to the dough. For the dough: 200g spelt flour type 630 200g very finely ground fonio flour 100ml water 2 tsp olive oil pinch of salt Process all ingredients into a firm dough. Add a little water if needed, but the dough must not be too wet. Then roll out thinly and cut out circles. For the filling: 200g Hokkaido pumpkin 100g Zucchini 100g smoked tofu 2 tbsp Creme Vega/Creme Fraiche Salt, pepper, turmeric, parsley Fry the vegetables with the tofu in a pan until golden brown....
Fonio Hafer Riegel

Fonio Oat Bar

1 Minute read

Preparation: 5 tbsp maple syrup 2 tsp raw sugar pinch of salt 1 tbsp lemon juice 2 tbsp coconut oil (gently heat everything in a pot) 1 banana 1 chia egg (1 tbsp chia seeds / 3 tbsp water, let soak for 10 min) 50g chopped nuts 50g dried fruit of choice 2 tbsp coconut flour 100g rolled oats 100g fonio Mix all ingredients together and place in a baking dish lined with parchment paper. Bake at 150 degrees for 35 minutes and then cut into desired shapes.

Foniobowl

Foniobowl

1 Minute read

Preparation: 120ml milk 1 tbsp honey 1/4 vanilla pod – halve, scrape out, warm everything in a pot 50g fonio – sprinkle in, let soak for 5 min, cool down. 4-6 tbsp yogurt – fold in. 1 tbsp almond pieces – fold in Arrange with fruits into a delicious breakfast bowl. Vegan variation: 120ml almond milk, agave syrup, (Alpro) vanilla yogurt

Vanille-Foniocreme

Vanilla phonio cream

1 Minute read

Preparation: 20 ml milk 1 tbsp honey 1/2 vanilla pod – halve, scrape out, warm everything in a pot 50 g fonio – sprinkle in, let soak for 5 min. Cool down. 100 ml cream – whip until stiff, fold in, layer in glasses with fruits or fruit puree. Vegan variation: 120ml almond milk Agave syrup 4-6 tbsp soy cream

Fonio-Dinkel Pfannkuchen

Fonio-Spelt Pancakes

1 Minute read

Ingredients: 100 g spelt flour 630100 g foniomehl*1.5 tsp baking powder*0.5 tsp baking soda*2 tsp apple cider vinegar*CinnamonMaple syrup150 ml plant milk Preparation: Mix the flours. Add the remaining ingredients, whisk everything well with a whisk. Let it swell for 10 minutes, then stir again. Heat a pan, let 1 tbsp oil get hot in it. Fry the batter in portions in the hot oil. You need about 1 tbsp oil per portion.
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