Fonio Oat Bars

Fonio Hafer Riegel 1 minute read

Preparation:

  • 5 tbsp maple syrup
  • 2 tsp cane sugar
  • pinch of salt
  • 1 tbsp lemon juice
  • 2 tbsp coconut oil
  • (heat everything slightly in a pot)
  • 1 banana
  • 1 chia egg (1 tbsp chia seeds/ 3 tbsp water, let it soak for 10 minutes)
  • 50g chopped nuts
  • 50g dried fruit of your choice
  • 2 tbsp coconut flour
  • 100g oat flakes
  • 100g FonioMix all the ingredients together and place in a baking dish lined with baking paper. Bake at 150 degrees for 35 minutes and then cut into the desired shape.