Fonio Oat Bar

Preparation:

• 5 tbsp maple syrup
• 2 tsp raw sugar
• pinch of salt
• 1 tbsp lemon juice
• 2 tbsp coconut oil
• (gently heat everything in a pot)
• 1 banana
• 1 chia egg (1 tbsp chia seeds / 3 tbsp water, let soak for 10 min)
• 50g chopped nuts
• 50g dried fruit of choice
• 2 tbsp coconut flour
• 100g rolled oats
• 100g fonio Mix all ingredients together and place in a baking dish lined with parchment paper. Bake at 150 degrees for 35 minutes and then cut into desired shapes.