And this is how it's done:
100 g chunky applesauce
50 g Fonio
50 g soft rolled oats
430 ml low-fat milk or oat milk
1 tsp cinnamon
35 g brown sugar or erythritol
Put everything in one pot and let it simmer well (in TM 10 min/90 degrees/level 2) and if necessary, let it soak a little longer