Set - 4x Fonio 250 g
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Fonio is the great and tasty alternative to quinoa, rice and couscous and is rich in iron, magnesium and calcium.
Fonio is gluten-free and can be used as a delicious and healthy alternative to rice, quinoa or couscous in salads, soups, stews, stir-fries or as a side dish.
Fonio impresses with its quick preparation, easy digestibility and flexible application (salty, sweet, warm, cold)
Contents:
100% Organic Fonio (peeled Fonio seeds, Digitaria exilis)
(250 g corresponds to 5 portions of 50 g each)
Durability:
YAADU-Fonio is 24 Monate haltable
Origin:
Guinea, Africa
Preparation recommendation:
In the microwave: a portion of fonio (50g) with 100ml boiling water
Cover in a bowl and let rest for 3 minutes.
Then stir and heat for 3 minutes
In a pot: Add a portion of fonio (50g) to 100ml of boiling water.
Then let it simmer over low heat for another 5 minutes.
| WEIGHT | 0,250 kg |
|---|---|
| NUTRITIONAL VALUES |
per 100 g (2 servings) |
| ENERGY |
1557 kj / 367 kcal |
| FAT |
1,6 g |
| OF WHICH SATURATED FATTY ACIDS |
0,45 g |
| CARBOHYDRATES |
80,3 g |
| OF WHICH SUGAR |
0,1 g |
| FIBRE |
1,7 g |
| PROTEIN |
7,0 g |
| SALT |
0,003 g |
Shipping to Germany:
Free shipping from an order value of €39.00*
Otherwise 4,75 €* per order.
Delivery to Austria, France and other EU countries:
11,90 €* per order
*including statutory VAT
Deliveries to Switzerland:
20 €* per order
or you can use the service of https://meineinkauf.ch/
LEARN ALL ABOUT YAADU
Our history
The story of YAADU began in 2017 with a donation project for villagers in Guinea: Thierno Barry, founder of YAADU, studied business administration and raised money at his university to support small farmers in his country of origin. He was born in Guinea and moved to Germany with his family at the age of 13.