100g fonio
200ml water
one onion
one clove of garlic
A piece of ginger (about 6cm)
Half carrot
3 tablespoons tomato paste
1 tablespoon peanut butter
100ml vegetable broth
3 tsp chili powder
2 tsp paprika powder rose hot
1 tsp curry powder
Pinch of cumin
Salt
Kidney beans
Parsley for sprinkling
First cook the fonio according to instructions.
Then chop the fresh ingredients in a blender or with a knife and fry them in a pan in a little oil.
Then add the tomato paste and fry briefly as well.
Add the spices and peanut butter and mix everything well.
Then deglaze with broth, simmer briefly and finally add the fonio and kidney beans and sauté briefly.
