Author Archives: YAADU UG

Fonio chickpea curry

Fonio chickpea curry

100g fonio200ml waterone onionone clove of garlic1 tsp chili powder3 tablespoons curry powderSaltWhite pepper200ml coconut milk100ml vegetable broth110g chickpeas from jar/canA hand of fresh spinachPine nuts for sprinkling First cook the fonio according to instructions.Chop the onion and garlic and fry well in a little coconut oil. Then add the spices and let them roast […]

Fonio ginger pan

Fonio ginger pan

100g fonio200ml waterone onionone clove of garlicA piece of ginger (about 6cm)Half carrot3 tablespoons tomato paste1 tablespoon peanut butter100ml vegetable broth3 tsp chili powder2 tsp paprika powder rose hot1 tsp curry powderPinch of cuminSaltKidney beansParsley for sprinkling First cook the fonio according to instructions.Then chop the fresh ingredients in a blender or with a knife […]

Fonio falafel

Fonio falafel

RECIPE:– 200g cooked chickpeas– 30g tahini– 60ml water– 1 tsp garlic powder– Salt– 40g fonio – 10g ground flaxseed– 1 handful of chopped parsley (or other herbs or spices) PREPARATION:Blend the chickpeas with the flax seeds, tahini and water until smooth.Stir in all remaining ingredients and let stand for a short time.Heat a frying pan […]

Vegan Fonio cinnamon croissants

Vegan Fonio cinnamon croissants

For The Dough:170g spelt flour80g fonio flour1 pck. Dry yeastSalt2 tablespoons brown sugar1 tsp cinnamon100g melted margarine150 ml warm vegetable milk For the filling:50g margarine2 tablespoons cinnamon3 tablespoons brown sugar Knead all ingredients in a bowl and leave in a warm place for an hour.Then roll out the dough and divide into 6 triangles. Coat […]

spicy fonio harissa vegetable pan

spicy fonio harissa vegetable pan

charfe Fonio-Harissa vegetable pan 🌱with feta 🍃and natural roasted chicken breast strips🌿 📖and this is how it’s done1 yellow bell bell pepper1 red pointed bell pepper1 small zucchini1 small carrot200 g date tomatoes✅ Cut peppers and zucchini into small cubes, carrot into thin slices and tomatoes in half✅2 tablespoons of olive oil heat in a […]

Fonio with tomato peanut sauce

Fonio with tomato peanut sauce

Today we took inspiration from African cuisine and cooked a peanut sauce with beans to go with our fonio.*Ingredients: (2 people)100g fonio2 tablespoons sunflower oil1 tablespoon tomato paste300 ml vegetable brothOne onion3 tablespoons peanut butterHalf a jar of kidney beansSalt2 tsp ginger powder2 tsp chili powder*Preparation:First, prepare the fonio in hot water according to instructions […]