100g fonio200ml waterone onionone clove of garlic1 tsp chili powder3 tablespoons curry powderSaltWhite pepper200ml coconut milk100ml vegetable broth110g chickpeas from jar/canA hand of fresh spinachPine nuts for sprinkling First cook the fonio according to instructions.Chop the onion and garlic and fry well in a little coconut oil. Then add the spices and let them roast […]
Author Archives: YAADU UG
Ingredients: 100 g fonio250 ml water2 tablespoons soy sauce1 tablespoon apple cider vinegar1 tablespoon maple syrup1 apple1 handful chopped walnuts150 g cooked lentils Preparation: Cook Fonio in water according to package instructions In the meantime, cut the apple into pieces Mix all ingredients in a bowl and serve
100g fonio200ml waterone onionone clove of garlicA piece of ginger (about 6cm)Half carrot3 tablespoons tomato paste1 tablespoon peanut butter100ml vegetable broth3 tsp chili powder2 tsp paprika powder rose hot1 tsp curry powderPinch of cuminSaltKidney beansParsley for sprinkling First cook the fonio according to instructions.Then chop the fresh ingredients in a blender or with a knife […]
RECIPE:– 200g cooked chickpeas– 30g tahini– 60ml water– 1 tsp garlic powder– Salt– 40g fonio – 10g ground flaxseed– 1 handful of chopped parsley (or other herbs or spices) PREPARATION:Blend the chickpeas with the flax seeds, tahini and water until smooth.Stir in all remaining ingredients and let stand for a short time.Heat a frying pan […]
Here’s how it’s done:1 pear peel, core, cut into slices and simmer together with 4 tablespoons of water, 2 tablespoons of maple syrup and 1 teaspoon of cinnamon on the stove until firm to the bite. 1 pear (about 190 g) puree (in TM 5 sec/ step 8)600 ml milk20 g fonio 100 g tender […]
For The Dough:170g spelt flour80g fonio flour1 pck. Dry yeastSalt2 tablespoons brown sugar1 tsp cinnamon100g melted margarine150 ml warm vegetable milk For the filling:50g margarine2 tablespoons cinnamon3 tablespoons brown sugar Knead all ingredients in a bowl and leave in a warm place for an hour.Then roll out the dough and divide into 6 triangles. Coat […]
Mega delicious and super healthy Preparation: Mash 2 bananas (about 200 g) (in TM 4 sec/ step 8)600 ml milk20 g Fonio from @yaadu.germany100 g tender oat flakes20 g coconut flakes1 tsp vanilla paste20 ml honey add and simmer until it thickensin TM 12 min / 90 degrees/ counterclockwise/ stage 2if necessary let it swell […]
This time we have oriented ourselves to the Italian cuisine. The recipe is enough for 2 people. 100g fonio200ml water3 tablespoons olive oil1 clove garlic chopped5 cherry tomatoes2 tablespoons tomato paste1 tablespoon basil pestoSalt, pepperPine nuts Cook the fonio with the water according to instructions and set aside.Heat the olive oil in a pan and […]
Hearty fonio pancakes from dear @lovinveganfood On your page you can also find the recipe
Today there is once again pasta with it you just can not go wrong, right? especially together with a cashew sauce, marinated beetroot and cabbage sprouts
charfe Fonio-Harissa vegetable pan 🌱with feta 🍃and natural roasted chicken breast strips🌿 📖and this is how it’s done1 yellow bell bell pepper1 red pointed bell pepper1 small zucchini1 small carrot200 g date tomatoes✅ Cut peppers and zucchini into small cubes, carrot into thin slices and tomatoes in half✅2 tablespoons of olive oil heat in a […]
Today we took inspiration from African cuisine and cooked a peanut sauce with beans to go with our fonio.*Ingredients: (2 people)100g fonio2 tablespoons sunflower oil1 tablespoon tomato paste300 ml vegetable brothOne onion3 tablespoons peanut butterHalf a jar of kidney beansSalt2 tsp ginger powder2 tsp chili powder*Preparation:First, prepare the fonio in hot water according to instructions […]
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