Apple Cinnamon Fonio Porridge

And this is how it’s done:
100 g chunky applesauce
50 g fonio
50 g tender oat flakes
430 ml low-fat milk or oat milk
1 tsp cinnamon
35 g brown sugar or erythritol

put everything in a pot and simmer well (in the TM 10 min / 90 degrees / level 2) and let it swell a bit if necessary